Yoga Festival Program

A smooth, steady slow flow practice for all levels. We take our time, build strength in a simple way, and explore that “just right” edge where things begin to shift — without overdoing it. No complicated sequences. No pressure. Just clear guidance and space to move mindfully. With subtle influences from Qigong and gentle nervous system awareness, this class feels both uplifting and grounding. You’ll move, feel worked in a good way, and leave calmer, clearer, and quietly stronger.

Experience the transformative power of Sivananda Yoga. This classical Hatha style has a holistic approach combines physical postures (asanas), breathing techniques (pranayama), deep relaxation (savasana), and meditation to harmonize body and mind.

Ocean Flow™ is a soulful, ocean-inspired yoga practice guided by breath and shaped by the natural rhythm of the sea. Blending Hatha Yoga, somatic spinal movement, and intuitive flow, the practice invites the body to move slowly and continuously like water — softening the busy mind and creating a deeper sense of grounding and connection. Through fluid transitions, wave-like movement, and moments of stillness, Ocean Flow offers a nourishing and accessible experience suited to most bodies and all levels of yoga experience.

The Kriya for Elevation is a complete Kundalini practice designed to lift your energy, clear mental fog and reconnect you to your own inner strength. Whether you're brand new to Kundalini or a seasoned practitioner, this sequence meets you exactly where you are. What to expect: Opening & Tuning In — We arrive together, settling the nervous system and setting intention through mantra. Even if chanting is new to you, you'll feel the resonance immediately. Pranayama — Breathwork to awaken your energy and oxygenate every cell. Expect to feel a shift before we've even moved. Kriya — A dynamic sequence of postures and movement with powerful breath designed to build heat, release stagnant energy and activate your body's own healing intelligence. Mudra & Mantra — Hand gestures and sacred sound woven through the practice to anchor focus and deepen the experience. Meditation — We close with a guided meditation to integrate everything that has moved through you. Deep Relaxation — Because rest is where the magic lands.

This class is designed to connect movement with breath, allowing you to feel grounded, empowered, and present. It includes fluid sequences, mindful breathing techniques, and moments of self-connection suitable for all levels, perfect for starting the day with energy.

Laugh your cares away and write your own lyrics. Shauny Sage will sing your very own special song. Or you can chant, or breathe deep, or dance. Anyway you want to relax and enjoy this concert is up to you. Secular social gathering.

Join Christina For an movement meditation. This one will be loud and noisy at times but fun!

This interactive workshop invites you to explore the power of your breath as a tool to regulate emotions and quiet the mind. You’ll be guided through a variety of techniques, including alternate nostril breathing, bhramari, and yogic breath, noticing their effects on your body and nervous system. The session flows into meditation, gentle sound, and a deeply restorative relaxation practice to help you release tension and reset from withi

Every breath a cue. Every movement an answer. This vinyasa class invites you into a flow that is as much about awareness as it is about strength - fluid, deliberate and alive. Come ready to move, feel and to arrive fully in your body.

Perimenopause can be a quiet (or not‑so‑quiet) unfolding— bringing significant changes to our bodies, emotions, energy, sense of self and life!In this gentle EFT (Emotional Freedom Techniques, or “tapping”) workshop, you’re invited to slow down, tune inward, and meet those changes with curiosity and compassion.Blending mindful awareness with gentle tapping on acupressure points, this session supports nervous‑system regulation, calm and emotional ease.Together, we’ll explore simple, grounding meditation techniques as well as specially designed guided tapping sequences to acknowledge these body and life changes, reduce emotional stress and respond to these with understanding and support.No prior experience with EFT is needed. Enjoy the practical, do any-time wellbeing technique that is EFT (tapping) to nurture yourself in this nurturing workshop.

Chair yoga provides a gentle way for anyone with an injury or physical impairment to experience the benefits of a yoga practice. It is easily accessible allowing participants to stay seated or to use a chair to assist balance. It is ideal for seniors, beginners, or for a break if someone has a job that entails being seated for long periods of time. It helps to improve flexibility, strength, and mobility while enhancing mental clarity and reducing stress through breath-linked movements.

I AM Yoga Nidra is based on the teachings of Yogiraj Gurudev Shri Amritji (Amrit Desai) and focuses on a 'non-doing' approach, shifting from 'thinking/doing' to 'feeling/being' to allow deep relaxation. It uses techniques that combine mental relaxation with conscious awareness to achieve deep calmness without falling asleep. But if you do fall asleep, that is okay, you will still experience benefits from the practice.

Beginning with calming breathwork, this Vinyasa class builds warmth through an energising standing flow before softening into slower seated postures. Designed to balance strength and ease, the practice encourages mobility, mindful movement, and nervous system regulation. The class concludes with a restful Savasana, leaving you grounded, open, and deeply relaxed.

A grounding and balanced Hatha Yoga practice combining breath awareness, mindful movement, classical postures, and deep relaxation. This class is suitable for all levels and is designed to help participants reconnect with the body, calm the mind, and leave feeling centred and refreshed. The session will conclude with pranayama and a short guided meditation.

Experience heart and soul integration & the healing tones of sound through one of mother earths gems the crystal chalice.

Garba Dance of the Sacred Feminine is a traditional Indian folkloric ‘dance of the womb’ to honour womanhood and dedicated to the different aspects of the feminine principle or “Shakti”. Grounded within the feet and hips, it is a spiraling anticlockwise movement meditation that cultivates balance in the flow of change and transformation.

Abhyas means 'Practice'. More we practice, the more we benefit. Come practice with me! Breathe, Stretch and Rejuvenate with simple yet effective Hatha asanas & breathwork.

Embrace the stillness of the season with this Winter Yin Yang class, designed to honor the dark, restorative energy of hibernation. We will begin with gentle movement to warm the body before settling into deep, passive yin poses. A quiet,

Fascial maneuvers are designed to reduce stress so your body can begin to heal. By opening up and releasing your fasica your body can move and feel better. The benefits include releasing trauma, improved athletic performance, reduction of autoimmune symptoms, improved mobility, reduced pain.

Nourish your nervous system and soothe your soul with Nat and Bec. This curated sequence of breath work, kundalini yoga, mantra chanting and sound mediation will bring you back to natural resonance. Movement opens the body. Your breath carries the sound. Group chanting elevates the sound meditation experience as you lie down and drift to the land of lullaby.

If your mind feels busy and your body feels tight, this class is for you. We’ll move slowly through grounding yin postures, held for longer durations to release deep tension and gently calm the nervous system. Paired with soothing music, this practice is designed to guide you into a state of deep rest, helping you unwind, soften, and reconnect within. Expect to leave feeling lighter, calmer, and more at ease.

Release, Relax, and Refresh, is a relaxation flow utilising the energetic, regulatory, and sensory power of Pranayama techniques to allow participants to drop deeply into the Yoga Nidra that follows. Consider your Sankalpa (deep goal or intention) ahead of time to get the best out of the hypnogogic state facilitated by this nourishing session.

Solo & Partner Yoga, Bodywork Massage. Curious & playful exploration into the qualities of intentional Touch. Everybody welcome, No Partner or yoga mat required.

Join Tam from Joy Movement to experience a yoga sequence with reflective writing to empower you through change. Whether you are actively choosing to transition an aspect of your life or seeking steadiness amidst the unknown, experience yoga and journal work to create the vision & the next steps.

This one-hour Ashtanga Vinyasa flow combines traditional Ashtanga- inspired sequencing with fluid, breath-centered movement. Beginning with grounding warmups and mobility work, this practice gradually builds heat through Surya Namaskar A & B before flowing into standing postures, balance work, core strengthening, seated folds, gentle backbends, and restorative stretches. Designed to cultivate strength, flexibility, focus, and endurance, this energizing flow encourages mindful connection between breath and movement while remaining accessible and approachable for all levels, with modifications offered throughout. Expect to leave feeling stronger, lighter, and deeply refreshed in both body and mind.

Whether you’re brand new to yoga or an experienced yogi, this class is for you. Together we’ll explore the foundations of arm balances and break down the technique required to lift and fly, even if it’s just for a moment! Expect a fun, supportive space to build strength, confidence, and playfulness in your practice.

Step into a playful reset at Unwind Unscripted: Yin & Laughter Yoga, a feel-good session designed to ease into lightness and spark joy. Move through deeply relaxing yin postures paired with contagious laughter and partner yoga practices to release tension and boost your mood. Leave feeling relaxed, calmer, and re-energised with simple tools to carry the festival vibe beyond the mat.

This workshop explores the voice as a powerful tool for regulation, expression, and healing. Drawing on elements of sound healing, participants will engage in guided vocal practices such as toning, humming, and the use of simple mantras to create resonance within the body. These practices are designed to support activation of the vagus nerve, to calm the nervous system and reduce stress. Through a combination of breathwork, mantra, and group vocalisation, participants will learn how sound vibrations can influence physical and emotional states. The workshop creates a supportive, non-judgemental space where no prior singing experience is required—only a willingness to explore the voice as a pathway to grounding, connection, and inner harmony. Whether you’re an experienced singer or someone who’s never used their voice in this way, enjoy a welcoming environment and walk away with vocal toning exercises that you can implement into daily life to relieve stress and create harmony.

As the festival comes to a close, this deeply restorative Yoga Nidra practice invites you to lie down, let go, and integrate. Through this guided rest practice, you’ll be gently led into a state of deep relaxation where the body softens, the mind quietens, and your whole system has space to absorb, restore, and renew. A chance to reflect inward, restore balance, and return home to yourself before you head back into the world.