Alive Yogi cocreated space by Rose Meredith and her daughter Sally to share meaningful, accessible yoga practices with a wider community.
Rose has worked in the health and fitness industry for over 35 years. She first discovered yoga in high school, and it has remained an important part of her life ever since—offering balance, strength, and a sense of ease. She is passionate about exploring how movement, breath, and stillness can support wellbeing both on and off the mat.
Her classes are playful, grounding, and welcoming to all levels, with a belief that yoga meets each person exactly where they are. Today, Rose shares yoga and gentle movement through a local studio, her home-based studio, and within Lifestyle Villages.
https://www.facebook.com/rose.meredith
http://www.instagram.com/yogi_mamarose/
