Melissa has over 25 years of dedicated yoga practice and 15 years of teaching experience. Throughout her journey, she has developed a deep understanding of the transformative power of mindful movement. Rooted in Iyengar yoga, Melissa has expanded her practice to include strength training and mobility work. As a certified personal trainer and FRC mobility specialist, she integrates these elements into her teaching, recognising that strength, mobility, and flexibility are all essential for a well-rounded body and a balanced yoga practice.
“For me, yoga is not just a physical discipline; it is a powerful tool for transforming both body and mind. My approach emphasises the importance of strength, mindfulness, and breath, blending these components to foster a strong, resilient body and a calm, focused mind. Through intentional movement, I believe we can not only strengthen our physical form but also cultivate emotional and mental clarity, fostering a deeper connection to ourselves.”
